Make Mental Health A Priority

We support organizations and individuals in building healthy, sustainable lifestyles through safe, confidential and personalized sessions.

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Our Happy Clients:

Our Founder

Hi, I’m Vidhya Shenoy a Counseling Psychologist with a Master’s in Counseling Psychology and over 10 years of experience walking alongside people through both everyday stress and deep emotional challenges.

I work with adults and professionals from all walks of life — including those in high-pressure environments like healthcare, law enforcement (CISF), and even correctional settings. My approach is grounded in compassion and backed by tools like CBT, REBT, and trauma-informed care, along with creative methods like expressive arts and dance/movement therapy.

Whether you're feeling stuck, overwhelmed, or just need a space to breathe and be heard — you don’t have to figure it out alone.

Let’s explore what healing and growth could look like for you.

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Please Note: If you or anyone you know is feeling suicidal, suffering from suicidal ideation or witnessing abuse, please contact the helpline numbers listed under the helpline section of the website.

Counseling Session

Wondering where to begin? Get on a discovery call with Ms. Vidhya Shenoy (Founder & a Mental Health Practitioner with a decade of experience) and let's find out how we can help.

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Corporate Program

Offering a dynamic, evidence-based EAP approach that blends innovation with professional excellence, tailored for today’s evolving workplace.

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Services

What we cater to?

Mental Wellness | Mental Health Services | Employee Engagement Programs | Soft Skills Training

What's new?

Goal Setting
A Step By Step Guide

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Offerings

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Counseling Sessions

We offer an E-Counseling platform to provide professional support by a qualified Counseling psychologist for individuals dealing with anxiety, stress, phobias, and other mental health-related concerns.

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Workshops & Webinars

The creative art-based workshop provided by TBS is an opportunity for self-exploration in an emotionally safe environment, where the participants canexpress themselves without feeling judged.

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Guest Lecture

Looking for a well-informed speaker, educator, guest faculty? Our team has a rich experience of conducting lectures, workshops, and talks on various topics related to Psychology and Self Improvement.

Testimonials

"She made me realize my own worth"

I connected with Vidhya when I felt anger is gonna make me suffer. I admire myself for the decision I made that day . She made me realize my own worth. It was only after taking sessions with her that I slowly commenced my life back in a calm way. I have started prioritizing needs without getting tensed am happy at my job with my baby and all those tensions that come along with our busy life schedule.

The exercises she provided are handy every day and I take a break every day. One important thing is she was never a greedy person but still she is professional. She never once stopped me from saying what I felt just because our time was over. She genuinely cared for me. Believe her she is too good at her work. Survival was never this beautiful. I recommend her services to all

- A Senior Associate, Banker.
(Female Client)

"I could see changes within one or two sessions"

"When I started coming in for sessions I was very underconfident. I couldn't speak for myself however I could see changes in myself within one or two sessions. I started speaking my heart out. I also started opening out at my workplace."

- A Physiotherapist
(Female Client)

"I never felt uncomfortable sharing"

"I had attended 11 counseling sessions with Ms.Vidhya Shenoy. The session would last for 45minutes- 1 hour. Beginning I was very doubtful to approach a therapist but from the very first session She made me feel very comfortable, It was easy for me to share about the anxiety issues I was going through. I never felt uncomfortable sharing my experience with her. She was able to find the core of my issue within the first couple of sessions. The everyday activities and the meditation she asked me to do, helped me to overcome my anxiety issues. She taught me a few methods/ techniques to deal with my anxiety."